Sports drinks such as improving the performance bike

If you're an intermediate rider, then you will probably be interested in sports drinks. Even if the water is already a good habit, consuming sports drinks raise driving performance during cycling, especially on long trips.

One of the sports drinks is common "Gatorade". So they are really useful for us? Some cyclists may question the use of these products, especially beginners.

To know the truth, we needto detect glycogen. Glycogen is the compound in which the sugar is stored in the liver to release to other parts of the body. In the simplest sense, the glycogen your energy.

The truth is that the muscles are driven by glycogen. They are also stored in the muscles, in addition to the liver. However, long tours will take approximately 3 hours or more. This is a problem because the glucose reserves can only last about 90 minutes, provided that you do your bestbike hard.

Experienced pilots who have experienced this total loss of glycogen, reported that they feel a sudden loss of energy. And "here is that sports drinks are helpful. They can help you fill your glycogen levels, when you need it. Medical experts have said that a rider should have a sports drink containing glucose-6 drinks per cent for every 20 minutes. This is due the drinking of 600-700 ml of beverage done sportHour.

Sports drinks typically contain complex carbohydrates that are easily available in various forms. You need both the blood sugar levels refill.

It is said that the benefits of sports bar drinking drivers to encourage drinking more water. This is often because it tastes better than plain water. Moreover, these drinks contain sodium and glucose, the rate of water absorption in the small intestine to help. Sodium is the keyHere.

But the problem with these drinks is that they are much more sodium percentages. Most have only 90 milligrams of sodium per liter. Therefore, a pilot drinking plenty of those drinks that are filled with the electrolyte and eating salty foods before the start of a long journey.

There are so many sports drinks on the market. How do you choose? The truth is that most of them, even the new ones the same proportion of carbohydrates, calories and sodium. Their valuesdifferent anyway. Therefore, you can always try new brands and see if your stomach is fine with him. This is what other experts say even cyclists.

Source: http://sports-cycling.chailit.com/sports-drinks-such-as-improving-the-performance-bike-2.html

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